A customized session that can be gentle or intense, focusing on your main concerns and flexibility goals. Stretching increases joint mobility by circulating the synovial fluid that surrounds the area and breaks up the sticky fascia we create by repetitive motions or stagnate body positions throughout the day.
Stretch deeper than you can at home and learn different stretches to continue your whole body wellness practices on your own.
30 Min - $60
60 Min - $90